The body contains over 200 bones that perform a variety of different roles, including providing structure, protection of your organs, anchor points for muscles, and calcium storage. When you’re thinking about striving to improve your overall health, chances are,...
There are a lot of different types of headaches. Migraine headaches. Tension headaches. Stress headaches. Sinus headaches. We could go on, but we’re pretty sure you get the picture – when it comes to “a simple headache”, there really ISN’T anything simple about...
The hip joint is one of the true ball-and socket joints in the body, and helps move your legs when performing virtually any activity involving the lower body – walking, running, walking up stairs, swimming, etc. Fortunately, the hip joint is very stable, meaning that...
Have you ever wondered why children heal faster than adults? It’s truly something you do not appreciate as a child. It’s not fun missing work for two weeks after a tonsillectomy at age 25 when you could have recovered in a week when you were younger. Children...
Did you know that strength training is just as important as cardio? If you want to be in tip-top shape, you need to engage in a strength training routine twice a week. Your routine will help you build muscles and then you will enjoy countless benefits. Check out some...