health

Men’s Health Month

Men’s Health Month

November is Men’s Health Awareness Month—a.k.a. “Movember.” Men have a life expectancy that is roughly six years shorter than women, from diseases which are largely preventable. Aside from the accidents, there are also many health concerns in men that must be...

Food That Builds Bones

Food That Builds Bones

Food plays an important part in your overall health. Your diet can affect everything from your blood pressure to the way your organs function. But you may not be aware that what you eat can even affect your bone density. This is particularly important for women in...