When it comes to athletic injuries, misinformation can spread as quickly as game highlights. From the high school field to the college arena, athletes often hear advice that sounds helpful but can actually slow recovery or increase the risk of long-term damage. Our goal is to help athletes understand what really supports recovery and performance
Myth 1: Back pain means you should stop exercising completely.
In reality, rest is not always the best remedy. Severe pain should be evaluated by a medical professional, but gentle movement and guided exercise can actually promote healing. Physical activity improves circulation, strengthens supporting muscles, and helps reduce stiffness. Always follow the recommendations of your orthopedic specialist or physical therapist to ensure safe recovery.
Myth 2: Only older athletes experience spine or neck problems.
Age isn’t the only factor when it comes to spine health. Young athletes are also prone to overuse injuries, poor posture, or muscle strain from repetitive movements and heavy training schedules. Paying attention to proper technique, warm-ups, and recovery can help protect the neck and spine at every level of play.
Myth 3: Playing through pain builds toughness.
Pain is your body’s signal that something may be wrong. Ignoring it can lead to serious injuries, such as herniated discs or chronic inflammation, that may keep you out of the game far longer. Seeking evaluation and treatment early helps prevent minor issues from becoming major setbacks.
Our sports medicine specialists are dedicated to keeping athletes healthy, active, and performing at their best. Whether you’re recovering from an injury or looking for prevention strategies, we are here for you.
Click Here to learn more about our Sports Medicine services.