For many people, spending long hours at a computer or taking notes by hand are part of daily life. Over time, this can put stress on the small joints, muscles, and tendons in the hands and wrists. Paying attention to early warning signs is important to preventing these minor irritations from developing into more serious conditions.
Slouching at Your Desk or Hunching Over Devices
Whether you’re working at a desk, scrolling on your phone, or watching TV, poor posture puts unnecessary strain on your spine. Over time, slouching can lead to back and neck pain, tension headaches, and even imbalances in musculature that supports the spine. Try to keep your screen at eye level, sit with your feet flat on the floor, and use a chair that supports the natural curve of your spine.
Carrying Heavy Bags on One Shoulder
Tossing a backpack, purse, or gym bag over one shoulder might be convenient, but it creates uneven pressure on your back and can lead to muscle imbalances. If you regularly carry heavy items, use a backpack with two straps or switch sides often. Keeping the load light and balanced helps reduce the risk of strain.
Skipping Regular Exercise and Stretching
Your spine benefits from strong core muscles and flexible supporting tissues. Without regular activity, stiffness and weakness creep in, leaving you more vulnerable to injury. Aim to include low-impact exercise like walking or swimming along with stretching or yoga to keep your body strong and mobile.
Ignoring Back Pain
It’s possible that the scariest habit of all is ignoring pain and hoping it will disappear on its own. Pain is your body’s warning system. Minor aches may improve with rest, but persistent or worsening discomfort should never be brushed off. Addressing pain early can prevent more serious issues and help you recover faster.
Keep the Season Fun, Not Frightening
If pain persists, our Neck & Spine Specialists are ready to help you find relief and get back to what you love.
Click here to learn more about our Neck & Spine care.