winter safety

Keep Your Child Safe This Winter

Keep Your Child Safe This Winter

A child’s imagination is endless, and it’s only magnified when snow is involved. Some kids make forts, while others turn the backyard into a snowball battleground. And let’s not forget to mention their favorite extreme winter sport: sledding. When the winter snow...

Exercising in the Winter Months

Exercising in the Winter Months

You wake up 2 hours before work like always. You grab your shoes, sweatpants, heavy jacket, and do some indoor stretches in preparation for your morning run. You open the door and an Antarctic breeze instantly reddens the tip of your nose. You absolutely hate running...