The body contains over 200 bones that perform a variety of different roles, including providing structure, protection of your organs, anchor points for muscles, and calcium storage. When you’re thinking about striving to improve your overall health, chances are,...
Food plays an important part in your overall health. Your diet can affect everything from your blood pressure to the way your organs function. But you may not be aware that what you eat can even affect your bone density. This is particularly important for women in...