Misconceptions are views that falter from what is based true due to a wrong or inaccurate idea. They are often a view or opinion that means one thing in everyday life, but something else entirely from a scientific or medical standpoint. So, let’s take a few minutes to...
Keeping your bones strong and healthy is extremely important for your long-term health. Once we turn 30, it becomes difficult for our bodies to produce bone mass, making it easier for our bones to become brittle and even break. However, by adopting healthy nutritional...
Repetitive Strain Injury (RSI) is a general term used to describe the pain felt in muscles, nerves, ligaments, and tendons caused by repetitive movement, improper technique, and overuse. This is a very common condition that affects more than 3 million people per year....
The shoulder is one of the most complex joints in the body. It is made up of three bones, the clavicle (collar bone), scapula (shoulder blade), and the humerus (long bone of the upper arm), and is connected with many muscles, tendons, and ligaments. The shoulder is...