Food plays an important part in your overall health. Your diet can affect everything from your blood pressure to the way your organs function. But you may not be aware that what you eat can even affect your bone density. This is particularly important for women in...
Keeping your bones strong and healthy is extremely important for your long-term health. Once we turn 30, it becomes difficult for our bodies to produce bone mass, making it easier for our bones to become brittle and even break. However, by adopting healthy nutritional...