Cold weather is a familiar part of life in Nebraska, but it can make stiff muscles and achy joints feel even more uncomfortable, especially as we age. Many people notice increased joint pain and tightness during the winter months due to reduced circulation and colder...
When you suffer an injury, you may be tempted to get back to your routine as quickly as you can. Proper healing takes time and pushing yourself to get back to normal before your body is ready can be very dangerous. A sprain occurs when the ligament in your ankle is...
One of the best ways you can keep fit and maintain a healthy body is through physical activity. Other than decreasing your body fat, your muscle mass will increase, and you’ll generally feel great. However, all these advantages have a caveat — don’t overdo it. You may...
A little while back, we wrote a blog about managing arthritis pain with exercise. Whether you’re an avid athlete or just getting into it, everyone is affected by motivation levels that are seemingly hills and valleys. Ask any athlete or bodybuilder, sometimes...
You wake up 2 hours before work like always. You grab your shoes, sweatpants, heavy jacket, and do some indoor stretches in preparation for your morning run. You open the door and an Antarctic breeze instantly reddens the tip of your nose. You absolutely hate running...