Cold weather is a familiar part of life in Nebraska, but it can make stiff muscles and achy joints feel even more uncomfortable, especially as we age. Many people notice increased joint pain and tightness during the winter months due to reduced circulation and colder...
Hip pain does not have to be your “normal,” yet many people live with discomfort far longer than they should. Hip pain can develop gradually or appear suddenly, and it often affects movement, balance, and the ability to enjoy daily activities. Some people feel a sharp...
When it comes to athletic injuries, misinformation can spread as quickly as game highlights. From the high school field to the college arena, athletes often hear advice that sounds helpful but can actually slow recovery or increase the risk of long-term damage. Our...
Slouching at Your Desk or Hunching Over Devices Whether you’re working at a desk, scrolling on your phone, or watching TV, poor posture puts unnecessary strain on your spine. Over time, slouching can lead to back and neck pain, tension headaches, and even imbalances...
For many, long hours at a computer or taking notes by hand are part of daily life. Over time, the repetition of typing and writing can put stress on the small joints, muscles, and tendons in the hands and wrists. Paying attention to early warning signs is important to...
At the Nebraska Football Hall of Fame 2025 ceremony on Friday night, Dr. Dugas was recognized as the recipient of the prestigious Clarence Swanson Memorial Award. The award honors individuals who have made outstanding contributions to the University of Nebraska and...
Scott A. Swanson M.D., one of NOC's Orthopaedic Foot and Ankle Surgeon completed the Chicago Marathon on Sunday, October 8, 2023, to benefit the American Diabetes Association. The significance of the fundraiser and this particular race has deep meaning for Dr....
November is Men’s Health Awareness Month—a.k.a. “Movember.” Men have a life expectancy that is roughly six years shorter than women, from diseases which are largely preventable. Aside from the accidents, there are also many health concerns in men that must be...
The month of November is to raise awareness for men’s health, but this is not exclusive to only physical health. Men’s mental health has only begun to be widely addressed in recent decades. Historically, society tells men to express less feelings and many may see...
Summer is all fun and games until someone gets hurt. Whether you’re on vacation or hanging out at the park, a hand injury could occur and ruin your day. Before you get too excited about celebrating the weather, make sure you know the hazards involved and how to...
If you're like most people, you're probably looking forward to spending more time outdoors and enjoying the warmer weather. However, with the increase in activity comes an increased risk of accidents and injuries. While there’s an increase in nature-related injuries...
Summer is a fantastic time to get outside to enjoy the beautiful weather, fun sports, and family vacations. However an increase in summer fun can often lead to an increase in injuries. With the help of a few reminders, there are several ways you can prevent common...